Category: Fresh Recipes

Vegetable of the Month – Rhubar

Rhubarb is a bright red delight that adds a fresh bite to any sweet treat and it’s our vegetable of the month. Many of us have tasted rhubarb pie but even fewer have actually made rhubarb recipes. Not only are rhubarb recipes delicious but the recipes are simple.Here’s a delicious, low-calorie rhubarb recipe for you to read more …


8 Superfoods and Your Brain

Superfood Breakfast Item - Avocado Toast Superfood Breakfast Item - Avocado Toast

With the busyness of the holidays, we may have days when we didn’t feel like we were ‘on our game.’By making smart food choices we can increase our precious gray matter and improve brain function.  Here are some brainy choices for keeping our noggins in tip-top shape. Blueberries have been shown to shield the brain read more …


Chef Ed Janos: Pumpkin Bisque

Pumpkin: Indigenous to South America, pumpkins are widely cultivated across the world and considered an important food source for many. Pumpkin can refer to any hard-skinned winter squash and the line that separates pumpkin from squash has never been clearly defined, as the terms are frequently used interchangeably. What is pumpkin? A member of the read more …